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Snak King Popcorn Cheddar Cheese - Nutrition Facts and detailed Analysis
45

Snak King Popcorn Cheddar Cheese

Snak King - Snak King Popcorn Cheddar Cheese has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Snak King - Snak King Popcorn Cheddar Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11396.2 IU227.9%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.1 mg6.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium911.7 mg38%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Mid 40%Average
Dietary Fiber9.8 g39.1%Top 10%Very High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40.1%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 4 g 8%

Vitamin A 70% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

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