Snak King - Snak King Popcorn Cheddar Cheese has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Snak King - Snak King Popcorn Cheddar Cheese, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11396.2 IU | 227.9% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.1 mg | 6.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 911.7 mg | 38% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Mid 40% | Average |
Dietary Fiber | 9.8 g | 39.1% | Top 10% | Very High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40.1% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 4 g 8%
Vitamin A 70% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 6.4 g | Carbs 60.9 g | Fat 16 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 82.3 g | Fat 5.9 g
Per 100g | Calories 500
Protein 12.8 g | Carbs 51.3 g | Fat 32.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 3.5 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 60.9 g | Fat 22.4 g
Per 100g | Calories 51
Protein 2.9 g | Carbs 3.5 g | Fat 3.1 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 50 g | Fat 33.3 g
Per 100g | Calories 560
Protein 6.6 g | Carbs 49.4 g | Fat 36.2 g
Per 100g | Calories 484
Protein 6 g | Carbs 48.4 g | Fat 30.2 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 14.1 g | Fat 49.4 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 78.4 g | Fat 7.8 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g